10个方法让你挤出更多时间读书！

来源：沪江英语
发布时间：2012-08-18 12:13:00
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内容提要：看一本书就像经历一次化学反应。当你看完一本书的时候，你会和以前有所不同，因为每本书都能够指导你、鼓励你并塑造你。

1. Always have a book with you.
随身携带图书。
When you carry a book around with you all the time, it’s less likely that you’ll play with your phone or daydream whenever you’re caught waiting for something.
如果你一直随身携带图书，当你在等待的时候，就不会老是玩手机或是做白日梦了。
If you use your waiting time to read, you’ll be able to finish many more books in the long run.
如果你把等待的时间用来阅读，从长远来看，你会看完很多书。
2. Set aside time to read every night before you go to bed.
每晚上床睡觉之前，抽出一段时间来阅读。
10 or 15 minutes of reading before you go to bed is a good way to unwind.
睡觉前看10到15分钟的书，是放松的好方法。
3. Get enough sleep.
保证充足的睡眠。
This might sound like a tip that belongs in a different article, so allow me to explain.
这个方法看起来好像不应该放在这里，我来解释一下吧。
Many people want to read on the bus or subway ride to work, but because they’re sleep-deprived, they decide to take a nap instead.
很多人都想在上班的路上在公交车或地铁上看书，但是因为很困，所以时间都用来打盹了。
If you’re well-rested, you can use your commute to do some valuable reading.
如果你休息得很好，你就可以利用坐车的时间去看一些有价值的书。
4. Use your finger or a pen as a guide when you’re reading.
当你看书的时候，用手指或笔来指引内容。
When you do this, you force your eyes not to “jump” around or skip back over the words that you’ve already read, which is the natural tendency of your eyes.
我们看书的时候，眼睛会自然地跳过或回看已经看过的内容，如果你用手指或笔来指引内容，就不会出现这个问题。
This tip alone will greatly improve your reading efficiency.
这个方**极大地提高你的阅读效率。
5. Use an e-reader.
使用电子书。
I was initially hesitant about buying an e-reader (I use a Kindle), because I enjoy reading books in their physical form. But I was quickly won over by the convenience of doing all of my reading on the Kindle.
刚开始我很犹豫要不要买一个电纸书。（我用的是Kindle），因为我很享受纸书阅读的那种感觉。但是在kindle上阅读实在是太方便了，它很快就把我征服了。
The font sizes are adjustable; you can share one book with multiple devices; you can highlight text and make notes; you can use one hand to navigate all of the Kindle’s functions (this is especially useful for me when I find myself holding on to the handlebar of a crowded bus with one hand, and using my Kindle with the other).
kindle上的字体大小是可以调整的；你可以使用多台设备来看一本书；你可以在书上画重点并做笔记；你可以用一只手浏览Kindle的所有功能（这对我来说尤其有用。这样我在拥挤的公交车上就可以一只手抓着把手，一只手拿着kindle）。

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