计划总会失败的10大原因 (中英文)
来源:高中英语教学交流网
发布时间:2014-02-15 13:31:00
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内容提要:很多新年计划失败的最大原因在于——你知道自己想要什么,但不清楚为什么想要。
4. Too much thinking, not enough doing
想得太多,做得不够
The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.
如果不采取行动,就算世上最好的自助书也帮不了你。没错,你要寻求灵感与知识,可只有实际运用才能见效。如果你能把从书籍或文章中学到的知识加以实践,那你离成功也不远了。
5. You’re in too much of a hurry
你太急躁
If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.
如果事情能又快又轻松地搞定,那么谁都能成功了。所以,你最好学会耐心。
6. You don’t enjoy the process
你不喜欢过程
Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.
有些人想减肥却又忍不住吃东西,还视运动为眼中钉,很奇怪吧?最好的健身计划应该不会给日常生活造成不便。毕竟,制定目标不是为了给生活施压,而是为了减压。
The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.
就连最优秀的人也无法做好自己总是讨厌的事。所以,不管采取什么方式,请试着让减肥充满乐趣。你可以参加喜欢的运动、和朋友一起锻炼、参加健身班并结识新朋友,或每周给自己放天假,暂且放开锻炼计划。
7. You’re trying too hard
你过犹不及
Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.
除非你愿意被欲望折磨,否则别自找罪受。你越告诉自己不能吃什么,就会变得越想吃那东西。只要你大部分时候能做出正确选择,偶尔开荤开戒也没什么。
8. You don’t track your progress
你没有跟踪进度
Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.
记录下锻炼进度有助于保持“我能行”的心态。你只要准备笔纸,每次记下自己做了哪些运动、做了多少次以及当时的体重。至于目标,那就是争取下次做得更好。按部就班提高最佳表现可以创造积极反馈,进而鼓励你继续努力。
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