甲型流感H1N1预防小贴士(双语)
来源:高中英语教学交流
发布时间:2009-11-06 08:29:00
查看次数:
3. Gargle twice a day with warm salt water (use Listerine if you don't trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
每天用温盐水(或李斯德林漱口水,如果你不太相信盐水有效的话)漱口两次。H1N1在鼻喉腔内经过2-3天,才开始增生并出现症候,简单的盐水漱口可以抑制病毒繁衍,等于是健康人的流感疫苗,千万不要小看这看似简单、花费不多,但是很有效的办法。
4.. Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.
以上三点之外,每天用温盐水清洗鼻孔至少一次,不是每个人都会用专业的清洗鼻腔的办法,但吸口气用力将鼻内物质喷出,最后以棉花棒沾温盐水清洁鼻孔。这对降低鼻中的病毒量非常有效。
5. Boost your natural immunity with foods that are rich in Vitamin C (Amlaand other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
更多的食用富含维他命C的食物(如柑橘类的水果),可增加自身免疫力。如果只能服务Vc片,尽管选用含锌的以提高Vc的吸收。
6. Drink as much of warm liquids as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
多喝温开水或热汤,功效和漱口一样,只是方向相反。随着热水或汤水被喝到胃里的病毒是无法生存、传染或发作的。
7. All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.
这些都是在家里就做得到的简便预防法,远比痛苦地排长队在医院候诊好得多
- 相关文章
-
·不可错过的《阿凡达》观影必备01-13·孔子语录英文版,值得收藏!09-29·(双语)母亲节由来05-14·元旦的来历(英汉对照)12-31·人生苦短,别瞎扯淡08-24·聋子DJ的世界10-27·遇见你,在我最美丽的时刻 10-08
- 最新文章
- ·“你问我,我问谁”的英文怎么说?03-16·湿҈湿҈湿҈!“回南天”用英语怎么03-05·双语悦读——电影《热辣滚烫》片名+金句03-03·贾玲新片《热辣滚烫》英文名YOLO是什么意思?02-13·双语阅读︱中国人过年都有哪些传统?02-08·双语阅读 ︱如何用英文表达龙年?02-07·双语阅读︱研究发现一种处理温室气体的新方法01-25
- 阅读排行
- ·祖国60周年国庆庆祝大会全回顾10-02·26个字母的爱情04-23·2010上海世博五大主题展馆双语介绍05-20·莫言获诺贝尔文学奖演说 12-19·Twins Days Festival 08-26·用发展的眼光看中国05-26·70、80、90后趣味大对比09-02·Magicians popping up08-03·I'm special08-15
点击这里识别二维码关注公众号