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Passage 3  2016È«¹ú¾í¢ó£¬10·Ö ´ÊÊý£º269

Everyone knows that fish is good for health. 1 But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. 2 This text is about how to buy and cook fish in an easy way.

3 Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. 4 When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

There are many common methods used to cook fish. 5 First, clean it and season it with your choice of spices £¨µ÷ÁÏ£©. Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. £¨A larger one will take more time.£© Then, it's ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are thought to help prevent heart disease.

Passage 4  2015пαêÈ«¹ú¢ñ£¬10·Ö ´ÊÊý:330

Building Trust in a Relationship Again

Trust is a learned behavior that we gain from past experiences. 1 Trust is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can't trust anymore. 2 It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.

¡ñ¤r3 Having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

¡ñ¤r4 If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a "victim mentality".  At some point in all of our lives, we'll have our trust tested or violated.¤r

¡ñYou didn't lose "everything". Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. 5 Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. Learn to really trust yourself.

B. It is putting confidence in someone.

C. Stop regarding yourself as the victim.

D. Remember that you can expect the best in return.

E. They've been too badly hurt and they can't bear to let it happen again.

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.